Reiki Meditations audio CD track details

1. Track 1: Hatsu rei ho
   Experience the daily energy exercises used in the Usui Reiki Ryoho Gakkai in Japan. The track talks you through all the stages, with relaxing music to help you go deep. Comes with written instructions included in your package.
2. Track 2: Self-treatment meditation
   Experience one of Mikao Usui's self-treatment approaches, with a musical backdrop, and discover how powerful intent and visualisation can be! Comes with written instructions included in your package.
3. Track 3: Distant Healing session
   We talk you through a simple distant healing session. You don't need to worry about timing, because the CD takes care of that for you! This track can be used by people at first-degree level too, since distance healing is perfectly possible at this level.
4. Track 4: Symbol meditation
   This track is mainly for use by second-degree practitioners and above, though first-degree practitioners can use it too. Learn how to 'become' the energy of two of the Reiki symbols, and echo Usui's way of getting to grips with the energies.