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Podcast: Release anger and worry

In all Reiki lineages, the first three precepts are shown as, “Just for today, do not anger, do not worry”, and they are a really important part of Reiki practice. Learning to fully embody these simple Reiki principles has the potential to really transform people’s lives and it’s very much a work-in-progress where, by reminding ourselves of these Reiki principles regularly, we gradually mould our behaviour and experience the personal benefits that come through engaging fully with the moment, experiencing humility, compassion and forgiveness.

In this podcast I am just dealing with “do not anger, do not worry” and I have developed a way of using Reiki as a ‘carrier’, to allow Reiki people to release their anger and their worry in an ‘energetic form’, by using the guided meditation that you can hear on this podcast. Why not use this brief meditation, this “releasing exercise”, every day to release any residual anger or worry from your system, and give yourself a good spring clean!

Click here to Listen to/Download this Podcast

And once you’ve listened to this a few times, please come back to this thread and post your feedback below. It will be great to hear what you thought of it.


reiki audio cdsReiki Evolution produce a big range of audio CDs and MP3s which you can order and download. Recent downloads include a new “Reiki Inner Smile” meditation and a series of three MP3 sets that use hypnotic suggestions with Reiki meditations to help you to fully embody the precepts, build sensitivity to the energy and develop intuition, and live more in the moment. For more information, click here:

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