A simple way with Reiki symbols

simple reiki symbol method

Why so complicated?

In the West we like to make things complicated, and the way that most of us now use symbols is a world away from the simple approach that Usui used.

So how can we work with symbols in a way that echoes more the way that Usui taught his students?

Well firstly, Usui taught symbols to a very small number of people, just in the last few years of his life. The vast majority of his students were taught in a very different way.

Most of his students were given meditations to use so that they could, over a long period of time, become more and more familiar with the three energies taught at second-degree level, for example. Once they were thoroughly familiar with the energies, once they had *become* the energies again and again, then they were given a shortcut – a trigger – to connect them to those energies.

The triggers that they used were mostly ancient Shinto mantras called kotodama or jumon, not symbols.

In the West we do it backwards by comparison: we are given a trigger (a symbol) to connect us to an energy that we are not familiar with, and with which we may never become familiar, depending on how we have been taught to use the symbols. Usui had his students become the three energies again and again and again, and when they were ingrained, when they were innate, only then would you be given a way of connecting to the energies that were already within you and thoroughly familiar to you.

The symbols’ energies were viewed quite differently

The first energy was not seen as some sort of ‘Power’ energy, in the way that the first symbol is seen as the ‘Power’ symbol in the West.

The first energy was simply earth energy, energy of the physical body, a physical healing energy. The second energy was seen as heavenly energy and the third energy was said to produce ‘oneness’. Usui’s students learned to get to grips with these energies through meditation, so how can we learn to experience earth energy and celestial energy?

Well, we can do this by using the symbols.

Try this Reiki symbol meditation

Sit comfortably in a chair with your eyes closed and your hands resting in your lap palms uppermost.

In your mind’s eye, visualise the first symbol up in the air above you, and say its name silently to yourself three times.

Now imagine that cascades of energy are flooding down onto you from that symbol, cascading into your head, your torso, your hands; endless cascades of energy or light keep on flooding into your body, flowing over you and flooding through you. Do this for several minutes.

  • How does that feel?
  • What impressions do you get of the energy?
  • Where was your attention focused?
  • What were your thoughts?

Now repeat this exercise using the second symbol, again visualising it up in the air above you, saying its name three times, and drawing down endless cascades of energy into your body.

How does this feel by comparison? What impressions do you get of the second energy? Where is your attention focused? What is going on in your head?

Try this with a Reiki friend

reiki symbol channel energy othersIf you have a Reiki friend to hand, you can do this exercise together: one person sits comfortably in a chair and the other stands behind. The person standing up is going to send energy from the first or second symbol in quite an intense way.

What they do is this: ‘charge’ your hands with the energy of the first symbol, say, by drawing the symbol over your palm, saying the name three times, and press your hands together to ‘transfer the effect across’ to he other hand.

Now in your mind’s eye draw out the first symbol up in the air above you and say the name three times.

Move your hands so that they are hovering alongside the recipient’s temples, and imagine that you are drawing down cascades of energy from the symbol above you, which flood into your crown, through your arms and out of your hands into the recipient. Keep on visualising.

  • How does the energy feel as it comes through your hands?
  • What impressions do you get in your body?
  • How does it feel for the recipient?
  • What adjectives can they use to describe the essence of the energy that they have received?

Now repeat this exercise using the second symbol.

How does this differ from the first energy?

Having carried out this exercise countless times and with many, many students, I can generalise about the sort of impression that most people tend to get from the two symbols, the two energies. Maybe you will notice some, though not all, of these experiences.

The first energy seems thick, dark, heavy, dense, solid, maybe oppressive or claustrophobic sometimes, hot, fierce, coarse, penetrating, with pressure and slow pulsation, your focus is on your physical body. The second energy seems soft, light, gentle, ethereal, like soft fluffy clouds or marshmallows, cool, blue, expansive, exhilarating, and uplifting.

What you have experienced is the essence of earth energy and the essence of heavenly energy, and these are two energies that you have available to you when treating others.

These energies are the essence of Usui’s system at second-degree level.

The first energy focuses on the physical body, and the second focuses on thoughts and emotions and our spiritual nature. They are so different, so distinctive.

Try using them on their own, just one energy, just one focus, without mixing symbols together. Keep things simple and uncluttered by focusing like a laser beam on one thing at a time, and see what happens.

And with time, and with familiarity with the two energies, try producing those energies directly, using intent, and see what happens.

Over to you

Carry out the meditations and exercises I’ve suggested above.

How did you get on?

Is it new to you to experience the energy of a symbol on its own, rather than mixing the symbol with others all the time?

How did the energies of CKR and SHK feel to you, or your Reiki friend?

Need help with your Symbol meditations?

reiki meditation audio cds musicIf you’d like some help with your Reiki symbol meditations, I have just what you need!

On my “Reiki Meditations” CD (or MP3 collection) I have these helpful meditations, which can be carried out by people at all Reiki Levels:

  • Hatsurei ho (daily energy exercises)
  • Self-treatment meditation
  • Symbol meditation
  • Distant Healing meditation

My “Reiki Meditations” CD is by far my most popular CD and is used by Reiki teachers all over the world.

Here are the links that you need:

Order the CD now for £15.49 + p&p

Download the MP3s now for £13.49



Photo credit: zeevveez

9 thoughts on “A simple way with Reiki symbols

  1. How can I Meditate on a symbol when I cannot remember it physically.
    Meditation is a gift which not everyone has.
    Is it possible to think about the qualities of the symbol in order to get the same result?

    1. I would say that meditation is something that everyone can do and the practice does not need to be perfect at all. To familiarise yourself with a symbol you can practise drawing it out on paper, with the original visible so that you can copy it, then practise drawing it out from memory, then practise drawing it out in the air using your forefinger, then close your eyes and imagine drawing out that shape in your mind’s eye as you make the physical movements, then imagine the shape being drawn out while making no physical movements, or imagine the shape appearing in its entirety. It will take a bit of practice but is certainly do-able 🙂

  2. Hi Taggart – spotted a typo! Under “Try using this Reiki symbol meditation”, first bullet point, “How does that fee?” [add a little “l”, to make it “feel”… no charge; or it’s an “l (“el”) of a mistake!” (pun intended!)].

    I seem to have turned off my ability “to see”. For me the word “envision” works wonders, or “what if you were able to imagine that you could could envision that… what would it look like?” Also encouraging any body movements (kino – sensing) that go with it, which is essentially feeling into the energy & flowing with it. Thanks for the insight!

    1. Thanks for spotting the typo, Alan. 🙂 Interesting about your use of ‘envision’ and the kinaesthetic sensing.

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