When we need to adapt…
Sometimes our bodies simply say NO! Enough is enough. If we don’t listen to what our higher self is trying to tell us then it will act and ensure we have to listen! So we’ve two choices. We can bemoan the fact that we are laid up incapable and worry and beat ourselves up for what we may see as our own inadequacies. We can gnash our teeth and wail about the things we are not getting done. We can wallow in self pity and become angry and frustrated but what would all these emotions achieve exactly? Would they… Continue reading
Being Compassionate to Yourself…
Whilst teaching Reiki First Degree, one of the subjects I love discussing is Mikao Usui’s Precepts. For all intents and purposes there are five fairly simple rules that we Reiki folk attempt to live by but I have to confess, in the western world, it isn’t always easy to rise above our frustrations and remain calm or unconcerned about the challenging situations we may find ourselves in. One precept that I find always leads to an interesting conversation is:
Just for today…
Be compassionate towards yourself and others.
Sounds such a simple precept doesn’t it? Or does it? The general consensus of opinion is that we seem to… Continue reading