Start by getting the energy flowing
The Reiki attunements give everyone a baseline ability, so you all start off on the same footing.
However, how effective or how ‘clear’ a channel you are depends on what you do with the energy. It is important to get regular practice, and a good way of getting into a beneficial routine is to spend some time each day carrying out some energy exercises used in Japanese Reiki.
Mikao Usui taught a couple simple Reiki energy exercises to his students when they first started their training with him. The exercises cleanse and purify, start to balance your energy system, and develop the strength of your Reiki channel. They will help to develop your sensitivity to the energy too.
I wrote about these energy exercises a few weeks ago, so click this link to practise Simple Reiki energy exercises.
Practising these energy exercises daily will put you in a very good position, energetically-speaking, to practise intuitive working.
Cultivate the right state of mind for Reiki intuition
Here is a solo exercise for you. You can do this by yourself anytime.
Do this exercise for ten minutes each day.
Make yourself comfortable and rest your hands in your lap. Close your eyes. Take a few long deep breaths.
Imagine energy flooding down to you from above, into your crown, and the energy flows down the centre of your body to your Dantien. Feel/imagine the energy building in your Dantien.
A continuous flood of energy keeps pouring through your crown into your Dantien, where it builds.
As the energy floods through you, feel yourself disappearing into the energy and merging with it, imagine yourself becoming one with the energy.
Just be there with the energy, allowing it to flow. No expectations. Just merge with the energy. This is the state that you will be cultivating as you progress through this course.
Over to you
Practise this simple exercise for a week or so.
How does it make you feel? What do you notice?
Post a message below to let me know.
Did you like this blog?
If so, you are going to love this book…
“In this comprehensive, informative and fun book, Taggart provides a multitude of detailed, practical exercises and guidance on strengthening sensitivity and intuition. Additionally, and seldom found in other publications, Taggart explores more advanced techniques on how to work with Reiki, and intent, on a deeper level for the benefit of both you and clients. I highly recommend this book to those who have undergone Reiki training and wish to obtain practical answers to deeper questions that may not have been covered in their tuition courses, and to explore their experiences of Reiki at a higher level.”
Your Reiki Workout
Exercises and Meditations to Explore the Wonder of Reiki
This book started its life as a collection of ‘self-help guides’ that focused on: getting started with Reiki, becoming more sensitive to the energy, developing your intuitive side and exploring the use of intent.
What I have done is to take these guides and re-write and expand upon them, so that you have here a practical workbook that you can use over time to explore the potentials that Reiki has to offer.
I have also included all the work that I have done in developing “Reiki synthesis”: a way of using questions, language forms and a breathing technique to create bespoke symbols for yourself and others, and to deal with unhelpful emotions or beliefs. Reiki synthesis focuses specific energies on freeing you from what is holding you back in your life, releases negative emotions and beliefs and creates specific energies to move you forward in the most powerful and positive way.
This book will be of interest to anyone who is interested in exploring and experimenting with the energy and who wants to learn a unique and powerful system for self-transformation.
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Read the contents list before you order, if you like, by clicking on this link: Table of contents
Book: 210 pages.
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