In my last post – Develop your Reiki intuition (Part I) – I described some simple exercises that you could carry out to build your Reiki and start to get yourself in the best state of mind for working intuitively and developing your intuitive side.
Now we’re going to start practising intuitive working with someone else, not just on your own, so you’ll need to find some willing volunteers to practise on.
Do this exercise for about five minutes or so for each person you practise on. It doesn’t take very long.
Practise on as many people as you can.
Practise compassionate intuition
The recipient sits in a chair or lies on a treatment couch. It doesn’t matter which.
Sit near the recipient.
Make yourself comfortable and rest your hands in your lap. Close your eyes.
Take a few long deep breaths.
Imagine energy flooding down to you from above, into your crown, and the energy flows down the centre of your body to your Dantien. Feel/imagine the energy building in your Dantien.
A continuous flood of energy keeps pouring through your crown into your Dantien, where it builds.
As the energy floods through you, feel yourself disappearing into the energy and merging with it, imagine yourself becoming one with the energy. Just be there with the energy, allowing it to flow.
Just merge with the energy for a minute or so.
Now, in your mind, focus your attention on the recipient. Feel yourself merging with them, becoming one with them.
Merge with them for a while.
Take your time with this. There’s no rush.
Open your eyes and look at the person with a feeling of gentle compassion, no expectations.
- Do you feel drawn to a particular area or areas of their body?
- Is your attention being pulled towards an area?
- Allow your eyes to drift across their body; do your eyes want to dwell on a particular area?
- Do you feel a physical pull towards a particular area?
Over to you
So, practise this exercise on a variety of people if you can.
See how it becomes more comfortable just letting go and merging with the energy and the recipient.
Post a message below to let me know what happened and what you noticed, or how you felt.
Did you like this blog?
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Your Reiki Workout
Exercises and Meditations to Explore the Wonder of Reiki
This book started its life as a collection of ‘self-help guides’ that focused on: getting started with Reiki, becoming more sensitive to the energy, developing your intuitive side and exploring the use of intent.
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