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precepts

The Kaizen of Reiki

If you have come across the word ‘kaizen’ before it will probably have been in the context of industrial quality control or personal development. “Kaizen” is a Japanese word that is usually translated as ‘improvement’, but it means more than that. The word has connotations of continuous, gradual, orderly and never-ending improvement, the willingness to constantly, relentlessly pursue improvement a small step at a time. The application of the kaizen principle is the reason why Japan’s economy was transformed after the Second World War. All workers were encouraged to make suggestions as to how quality and production could be improved,… Continue reading

Forgiving

We all have the ability to forgive; however, many people hold grudges or find it very hard to forgive others and themselves. In some circumstances this is quite understandable, but, no matter what the circumstances, one must remember that if you haven’t forgiven someone it isn’t them that suffers but you.

 It is you that the anger tears away at and tries to pull apart. The person who has done wrong to you doesn’t have to live with the same feelings and hatred that you are holding, close to your chest and in your energy system.

The point of… Continue reading

When we need to adapt…

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Sometimes our bodies simply say NO! Enough is enough.  If we don’t listen to what our higher self is trying to tell us then it will act and ensure we have to listen!  So we’ve two choices.  We can bemoan the fact that we are laid up incapable and worry and beat ourselves up for what we may see as our own inadequacies. We can gnash our teeth and wail about the things we are not getting done. We can wallow in self pity and become angry and frustrated but what would all these emotions  achieve exactly?  Would they… Continue reading

Being Compassionate to Yourself…

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Whilst teaching Reiki First Degree, one of the subjects I love discussing is Mikao Usui’s Precepts.  For all intents and purposes there are five fairly simple rules that we Reiki folk attempt to live by but I have to confess, in the western world, it isn’t always easy to rise above our frustrations and remain calm or unconcerned about the challenging situations we may find ourselves in.  One precept that I find always leads to an interesting conversation is:

Just for today…

Be compassionate towards yourself and others.

Sounds such a simple precept doesn’t it?  Or does it?  The general consensus of opinion is that we seem to… Continue reading