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reiki principles

The Kaizen of Reiki

If you have come across the word ‘kaizen’ before it will probably have been in the context of industrial quality control or personal development. “Kaizen” is a Japanese word that is usually translated as ‘improvement’, but it means more than that. The word has connotations of continuous, gradual, orderly and never-ending improvement, the willingness to constantly, relentlessly pursue improvement a small step at a time. The application of the kaizen principle is the reason why Japan’s economy was transformed after the Second World War. All workers were encouraged to make suggestions as to how quality and production could be improved,… Continue reading

Mindfulness and compassion

In this article I want to talk about Mindfulness and Compassion, which I believe are two essential components of Reiki practice. Whether we are treating others, working on ourselves, empowering others or living our lives with Reiki, we should grow to embody those two states, the essence of the Reiki precepts.

Mindfulness

According to Usui Sensei’s surviving students, Mikao Usui introduced his students to the practice of mindfulness at First Degree level, and emphasised this more at Second Degree level. According to the Concise Oxford Dictionary (9th Edition), to be mindful is to take heed or care, to be conscious.… Continue reading

The Reiki Precepts

reiki precepts principles gokai

What are precepts?

Mikao Usui gave his students a series of ‘precepts’ to follow.

The Concise Oxford Dictionary (9th Edition) defines a precept as (1) a command, a rule of conduct, and (2) a moral instruction, and they are an important part of Buddhist practice.

We know that Mikao Usui was a Tendai Buddhist, and so precepts would have been an important part of his spiritual life. Lay followers of Buddhism generally undertake to follow (at least one of) five precepts, which are given in the form of promises to oneself: “I will (try) to…”.

Here are the five Buddhist… Continue reading

Reiki Evolution National Gathering 2011

Taggart KingHi Guys,

Well, that was an amazing day! On saturday October 29th we held the first ever Reiki Evolution National Gathering at Regent’s College in Central London. 80 Reiki Evolution students came together for a day of learning, fun, friendship and energy work, some coming from as far as France, Spain and even New Zealand! It was a real honour for me to spend time with such a lovely group of Reiki people and the day all seemed to end far too quickly: I could have camped there all weekend!
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Back to basics: Reiki First Degree

People end up on First Degree courses for many reasons and come from an amazing variety of backgrounds, all attending for their own personal reasons. Reiki courses in the UK present a whole variety of approaches, some “traditional” Western-style, some more Japanese in content, some wildly different and almost unrecognisable, some free and intuitive, others dogmatic and based on rules about what you should always do and not do. Reiki is taught in so many ways, and students will tend to imagine that the way that they were taught is the way that Reiki is taught and practised by most… Continue reading

The 10 Rules of Reiki


In this article I thought I would set down ten things that you can do – ten principles to take account of – to benefit your practice of Reiki. This is not something that has come from Japan, or from early practitioners of Reiki: it is just something that I have put together myself. I hope that this article will be of interest to people at all Reiki levels.

(1) Reiki is all about you

Although Reiki is sometimes presented in the West as a sort of complementary therapy, a hands-on treatment technique, or a form of Japanese spiritual healing,… Continue reading

Forgiving

We all have the ability to forgive; however, many people hold grudges or find it very hard to forgive others and themselves. In some circumstances this is quite understandable, but, no matter what the circumstances, one must remember that if you haven’t forgiven someone it isn’t them that suffers but you.

 It is you that the anger tears away at and tries to pull apart. The person who has done wrong to you doesn’t have to live with the same feelings and hatred that you are holding, close to your chest and in your energy system.

The point of… Continue reading

When we need to adapt…

reiki 1 training course first degree classes

Sometimes our bodies simply say NO! Enough is enough.  If we don’t listen to what our higher self is trying to tell us then it will act and ensure we have to listen!  So we’ve two choices.  We can bemoan the fact that we are laid up incapable and worry and beat ourselves up for what we may see as our own inadequacies. We can gnash our teeth and wail about the things we are not getting done. We can wallow in self pity and become angry and frustrated but what would all these emotions  achieve exactly?  Would they… Continue reading

Just For Today, I Am Free From Worry…

reiki precepts principles gokai

Some years ago, I attended a Reiki gathering at West Wittering, Sussex………… There I met many other Reiki practitioners and am still in touch with Diane  Thompson from Reiki Evolution all these years later……

One of the guest speakers was a Reiki Master from the Caribbean………… tall, slim, very energetic and with a smile that lit up the room……….

He spoke for an hour on one precept:  “Just for today I am free from worry”…..

“What is worry”?   He asked us to define this…… several hands were extended nervously as three or four people tried to do this………..he thanked them… Continue reading

Intention in Reiki work

do reiki attunements work

It never fails to inspire me how this word *intention* can be so subtle, yet so powerful.

Apparently, in the non-physical realms, (for use of a better word), as we think , we are there, as we intend, it happens etc. etc………………

I have worked with the Universal energies for many years and I can still be absolutely amazed at how powerful our intentions can be.

It is us who make it complicated and complex.

At times sometimes we can feel very much on our own,  especially if you are like myself, and don’t experience any whistles and bells  with… Continue reading

Being Compassionate to Yourself…

reiki for stress relief

Whilst teaching Reiki First Degree, one of the subjects I love discussing is Mikao Usui’s Precepts.  For all intents and purposes there are five fairly simple rules that we Reiki folk attempt to live by but I have to confess, in the western world, it isn’t always easy to rise above our frustrations and remain calm or unconcerned about the challenging situations we may find ourselves in.  One precept that I find always leads to an interesting conversation is:

Just for today…

Be compassionate towards yourself and others.

Sounds such a simple precept doesn’t it?  Or does it?  The general consensus of opinion is that we seem to… Continue reading

Keeping it simple

Reiki has certainly been transformational in my life. Since around 1995, my life was turned around and I was, and still am on a very gentle and simple way of life. Don’t get me wrong, I have had many challenges coming in, which would have sent me to *ga ga land*,  but on reflection of these times, I know that I have been sustained and protected by these awesome energies.

Even when I am not aware of this,  Reiki is always there in the background. Like a *silent witness*, standing back and permitting me to make the mistakes I need… Continue reading