Tag Archives: self treatments

New Self-treatment meditations on MP3

meditation, mp3s, self healing

Hi,

I have been beavering away again with my recording equipment, and I have put together a collection of self treatment meditations that you might like to try out. At Reiki Evolution we like to give our students choices when it comes to things like self-treatments, so they can experiment and find the approach that works best for them, so I thought it might be useful to put together a series of guided meditations to make it a bit easier to get into the groove of a particular approach.

These are the approaches that I recorded for you:

(1) Meditation with the intent to heal – just about the simplest approach you can take!
(2) Intuitive self-treatment meditation
(3) Mikao Usui’s meditative approach to self-treatment
(4) Western hands-on self-treatment
(5) Intuitive hands-on approach

You can order these tracks in an MP3 collection now and be using them in minutes if you like.

Click here to order your meditations now. I hope you find them useful.

Best wishes,

Taggart

 

Author:

Podcast: Sound Healing

Mel Diamond

Hi,

I am very pleased to be able to share with you a talk given by Mel Diamond at the Reiki Evolution 2011 National Gathering.

Mel hosted a very popular workshop on sound healing at the Gathering, and Regent’s College must have resonated to its very foundations with what we ended up doing!

Podcast

Click here to download this podcast

Taggart KingThe 2012 National Gathering will be held on October 6th in central London, where there will be more interesting talks to listen to. You can book your place now by visiting this page: 2012 National Gathering. To qualify to attend, you need to have Taggart King in your Reiki lineage.

The breath of earth and heaven

kotodama, meditation, reiki symbol, self healing, ,

In this article I would like to talk about the energy that we work with when we practise Reiki: when we work on ourselves and when we share Reiki with others. The energy that we channel is described in various ways: we are said to be working with universal energy, we are passing on unconditional love, or chi, or prana. But there are aspects of the energy that are not being explained through this use of words, and in this article I want to talk about the essence of Reiki energy. In doing this we will touch on Taoism, QiGong, Shintoism, meditation, breathing, chanting and the use of the Reiki symbols.

Now many people reading this article will be practising something called “Joshin Kokkyu Ho”, an energy breathing method taught in the Usui Reiki Ryoho Gakkai, the Usui Memorial Society in Japan – part of a longer sequence of exercises referred to as “Hatsurei ho”. It was also used in Mikao Usui’s original system, according to a group of Usui Sensei’s surviving students who are in contact with one or two people in the West. Joshin Kokkyu Ho translates as something like ‘technique for purification of the spirit’ or ‘soul cleansing breathing method’, and on its own ‘Kokkyu Ho’ means ‘the way of breathing’. When we use this method we are moving energy in time with our breath, into and out of our Tanden (Dantien in Chinese), it is a way of achieving balance, but there is more significance to this technique than simply moving energy through our bodies.

With each in-breath we are filling the body with ki. This ki is yin in nature, it is the breath of earth, of physicality and the power of separation. By contrast the out-breath distributes ki throughout our bodies. This is yang in nature, it is the breath of heaven, of spirituality and the power of unification. So from the moment that we practise Joshin Kokkyu Ho we are experiencing earth ki and heavenly ki.

In fact, earth ki and heavenly ki are what we are: we are physical reality and we are spiritual essence. In Taoist philosophy, Earth and Heaven – along with Humanity – are known as the “Three Powers”. Humanity is in a pivotal position between the cosmic powers of heaven and the natural forces of earth, covered by heaven above and supported by earth below. Qi Gong, the energy cultivation technique which is practised in Japan as ‘kiko’, allows us to work with these two energies and bring them into balance. Shinto practices also refer to these two basic energies, these two essential aspects of what we really are.

It is not surprising, then, that these two energies are the basis of Usui Sensei’s spiritual system, and latterly his healing system. When we practise Reiki we are working with earth ki and heavenly ki, in a conscious or unconscious fashion; when we channel Reiki, we are channelling either the ki of earth or heaven, because that is what we are.

But Usui Sensei’s system goes further than just acknowledging our true nature, our physical and spiritual nature, because Reiki allows us to fully experience our physical reality, and fully experience our spiritual essence. This is a powerful method for achieving balance. We can return to that state of perfection we enjoyed at birth, before life corrupted us; we can be reborn. How this was achieved is as follows: At second degree in the original system the student would be shown how to experience earth ki and heavenly ki, they would learn to ‘become’ the energies of earth and heaven. How this was achieved very much depended on the student’s background, since Usui Sensei varied his teachings and methods according to the needs of his students. If the student had a Buddhist background then they would have used meditations, and if they had a Shinto background then they would have chanted sacred sounds called ‘kotodama’. Later on in Usui’s system, symbols were introduced for the Imperial Officers, but all these approaches had the same end in mind: to fully assimilate, to fully experience or become the energies of earth and heaven, the essence of what we are. The meditations, the kotodama, and the symbols are all tools used to trigger, to invoke within us, to allow us to experience an energy or a state. Second degree is all about getting to grips with earth ki and heavenly ki, to fully assimilate those energies, to reconnect to what is within and realise our true nature.

CKR and SHK represent earth ki and heavenly ki respectively, but they do not represent something new: these two energies are already within us. They do not represent something additional that we are connected to: they emphasise or flag up something that is already there.

Now, Usui Sensei’s students worked long and hard to assimilate or integrate these energies. The might have spent 6-9 months just meditating on one energy, before moving on, so there were no short-cuts and it was a long process. They started with the energy of earth and moved on to work with the energy of heaven. We can echo that original practice by working with the energies of CKR and SHK. It is not enough to be ‘attuned’ to a symbol – whatever that means – and it is not enough to use a symbol in practice when treating someone. To fully get to grips with an energy we need to meditate on the symbol, using its energy individually, not combined with others, and we need to commit ourselves to doing this regularly if we are going to fully experience the benefits that are available through Usui Sensei’s simple spiritual system.

Back to basics: Reiki Second Degree

attunements, distant healing, intuition, reiju empowerments, reiki energy, reiki symbol, reiki treatments, self healing, , , , , , , ,

People learn Reiki for many reasons and come from an amazing variety of backgrounds, all attending for their own personal reasons. Reiki courses in the UK present a whole variety of approaches, some “traditional” Western-style, some more Japanese in content, some wildly different and almost unrecognisable, some free and intuitive, others dogmatic and based on rules about what you should always do and not do. Reiki is taught in so many ways, and students will tend to imagine that the way that they were taught is the way that Reiki is taught and practised by most other Reiki people.

What I have tried to do in this article is to present a simple guide to what in my view is the essence of Second Degree: what it’s all about and what we should be doing and thinking about to get the most out of our experience of Reiki at this level. My words are addressed to anyone at Second Degree level, or anyone who would like to review the essence of Second Degree.

The first thing I want to say is that there should usually be an interval of a couple of months or so between First and Second Degree if you want to get the most out of your Reiki experience, and that it is unwise to take both Degrees back-to-back over a weekend. We would not take an advanced driving test the day after passing our basic driving test, so why would we believe that moving on to a more ‘advanced’ level with Reiki would be an effective way to learn when we have had no opportunity to get the hang of the basics of First Degree? Can we get the most out of Second Degree when we have had no opportunity to get used to working with and sensing and experiencing energy, when we have had no opportunity to enhance our effectiveness as a channel and our sensitivity to Reiki through regular practice, when we have had no opportunity to become familiar with a standard treatment routine and have had no opportunity to feel comfortable and confident in treating other people? Reiki is not a race, and we need to be familiar with the basics before moving on.

Second Degree is all about:

1. reinforcing or enhancing your connection to the energy 2. learning some symbols which you can use routinely when working on yourself or treating others 3. enhancing your self-healing 4. learning how to effect a strong distant connection (distant healing)

And ideally it is also about opening yourself up to your intuitive side so that you throw away the basic Reiki ‘rule book’ and go freestyle, gearing any treatments towards the individual needs of the recipient.

There are many approaches to doing these things, and I wanted below to touch on each one and to dispel some myths that may have been passed on.

Enhancing your Connection to the energy

On your Second Degree course you will have received some attunements or some empowerments. Attunements are not standard rituals within the world of Reiki and take many forms, some simpler and some more complex. They have evolved and changed greatly during their journey from teacher to teacher in the West. There is no “right way” to carry out an attunement and the individual details of a ritual do not matter a great deal. They all work. Equally, there is no “correct” number of attunements that have to be carried out at Second Degree level. Whether you receive one, two, or three attunements on your course, that is fine.

On your course you may have received some “empowerments” rather than attunements, though these are less common. The word “empowerment”, or “Reiju empowerment”, refers to a connection ritual that has come to us from some Japanese sources, and is closer in essence to the empowerment that Mikao Usui conveyed to his students. If you are receiving empowerments rather than attunements then you really need to have received three of them at least.

What we experience when receiving an attunement or an empowerment will vary a lot. Some people have fireworks and bells and whistles and that’s nice for them; other people notice a lot less, or very little, or even nothing, and that’s fine too. What we feel when we have an attunement is not a guide to how well it has worked for us. Attunements work, and sometimes we will have a strong experience, but it’s not compulsory! Whether we have noticed a lot, or very little, the attunement will have given us what we need.

Since in Mikao Usui’s system you would have received empowerments from him again and again, it would be nice if you could echo this practice by receiving further empowerments (or attunements) and perhaps these might be available at your teacher’s Reiki shares or get-togethers, if they hold them. But it is possible to receive distant Reiju empowerments and various teachers make them freely available as a regular ‘broadcast’. This is not essential, and your connection to Reiki once given does not fizzle out, but it would be a beneficial practice if you could receive regular empowerments from someone.

Being “attuned” to a symbol

For many years within the world of Reiki, people believed that the symbols would not work for you, that they were essentially useless, until you had been “attuned” to the symbol: then it would work for you. Unfortunately the only connection rituals available in the West were ‘attunements’ which involved attuning you to a symbol, so no-one knew how to carry out a ‘symbol-free’ attunement to see if you really needed to be attuned to a symbol for it to work for you.

But in 1999, from Japan, emerged Reiju empowerments, a representation of the empowerments that Usui conferred, and these empowerments do not use symbols. Finally we were able to see if you really needed to be attuned to a symbol for it to work for you. Lo and behold we discovered that the symbols work fine for people who are connected to the energy using Reiju; they work fine for people who are connected to Reiki but who have not been ‘attuned’ to the symbols. It seems that once you are connected to Reiki – and now we know how to achieve this without symbols entering into the process – the symbols will work for you, and in fact any symbol seems to push the energy in a particular direction without you having to be specifically ‘attuned’ to it (whatever that means). The Reiki symbols are simply graphical representations of different aspects of the energy, a way of representing and emphasising what is already there.

“Sacred Symbols”

In some lineages students are not allowed to keep copies of the symbols and have to reproduce them from memory, based on what they learned on their Second Degree course. There is the suggestion that the symbols are sacred and not only sacred but secret, and should not be shown to people who are not involved in Reiki, or people who are at First Degree level. Where this idea came from in the Western Reiki system is not clear, since certainly Dr Hayashi had his students copy out his notes by way of preparing their own manuals, including copying down the symbols.

For me, the Reiki symbols are simply graphical representations of different aspects of the energy, useful tools to assist us in experiencing or becoming consciously aware of different aspects of what we already have, and what is special or sacred is our connection to the source, not the squiggles we might put on a piece of paper.

Because of the ‘Chinese whispers’ that have resulted from students not being allowed to take home hard copies of the Reiki symbols, there are many different versions of the symbols in existence, but they are mainly variations on a theme and they all seem to work in practice. Do remember, though, that the original CKR had an anticlockwise spiral, and to use a version of CKR with a clockwise spiral is to use a symbol that is not part of the Usui/Hayashi/Takata system.

Using Symbols in practice

Some students are taught there is one ‘correct’ way that symbols have to be used. Reiki is not so finicky. The important thing when using a Reiki symbol is to focus your attention on the symbol in some way, so whether you are drawing the symbol with your fingers hovering over the back of your hand as you treat someone, whether you are drawing out the symbol using eye movements, or nose movements, or in your mind’s eye, all approaches will work. You do not need to visualise the symbols in a particular colour and if you can see the symbol in your mind’s eye in its entirety – this takes practice – you can ‘flash’ the whole symbol rather than drawing it out stroke by stroke.

Just because we have been taught some symbols does not mean that we are now obliged to use them all the time when we treat or when we work on ourselves. They can be used to emphasise different aspects of the energy, but this is optional. Use of symbols does seem to boost the flow of energy, so we can use them when it feels appropriate. This is the key: to bring a symbol into a particular part of a treatment when we have a strong feeling that we ought to, to work intuitively rather than following a set method.

I have written in other articles below about the issue of simplicity within Reiki practice, and the complicated way that people have ended up using the Reiki symbols, for example mixing symbols together or using complicated symbol sandwiches. Remember that the simple approach is usually the most effective, and that there is no hard and fast way that you ‘have’ to work with the symbols you have been shown.

By the way, if you have been taught that you have to draw the three Second Degree symbols over your palm each day or else they will stop working for you, you can safely ignore these instructions. The symbols will work for you no matter what you do or don’t do with your palms!

Why the symbols are there

At Second Degree, the prime focus of Reiki is still your self-healing, and the first two symbols are there to help you get to grips with two important energies that will further or deepen your self-healing. Putting the ‘distant healing’ symbol to one side, the other two symbols represent the energies of earth ki and heavenly ki, and we need to fully assimilate these two energies to enhance our self-healing and self-development. If we are going to use these energies when we treat other people, it makes sense to be thoroughly familiar with these energies, to have spent time ‘becoming’ these energies. We can do this by carrying out regular symbol meditations.

Making ‘distant’ connections

The third Reiki symbol that you are introduced to on a Second Degree course is commonly called the ‘distant healing symbol’. We should remember that distant healing is perfectly possible at First Degree level and that we do not need to use a symbol in order to send Reiki to another person: intent is enough. But using this symbol can help us to learn to better ‘click’ into a nice strong merged state.

There is no set form of ritual that ‘has’ to be used in distant healing, there is not set form of words that has to be recited, no established sequence which needs to be reproduced in order for distant healing to be effective, so we can find our own comfortable approach, different from other people’s but equally valid. The details of the ritual that we use are not important. All we need to do is to focus our attention on the recipient and maybe use the symbol in some way, merge with the energy, merge with the recipient, and allow the energy to flow.

Intuitive working

Ideally, Second Degree should be the stage where you start to leave the basic ‘rulebook’ behind and go ‘freestyle’, gearing your treatment towards the recipient’s individual energy needs, so that each treatment will be different, as the recipient’s energy needs change from one treatment session to another. Some students will already be modifying the basic treatment routine by the time that they arrive on their Second Degree course.

Set hand positions and a prescribed scheme to follow are useful things to have at First Degree, and allow the student to feel confident in treating others, but sequences of hand positions can be left behind when we open to intuition. Intuitive treatments seem to do something special for the recipient: when you direct the energy into just the right combination of positions for that person on that occasion you allow the energy to penetrate deeply and this seems to lead to a more profound experience for the recipient. Treatments using intuitively guided hand positions may involve much fewer hand positions being held, and each combination being held for much longer, than in a ‘standard’ treatment.

We recommend that the Japanese “Reiji ho” approach is used to help Second Degree students to open to their intuitive side, since the approach is so simple and seems to work for most people even within a few minutes of practice. The resulting strong belief that the student is “intuitive” is a hugely empowering state and opens many doors.

Finally

Reiki has the potential to make an amazing, positive difference to you and the people around you. Remember that Reiki is simplicity itself, and by taking some steps to work on yourself regularly, and share Reiki with the people close to you, you are embarking on a very special journey. How far you travel on that journey is governed by how many steps you take. Carry on with your Hatsurei and self-treatments, get to grips with the energies of CKR and SHK through regular meditation, find your own comfortable approach to carrying out distant healing, and open yourself to intuitive working. And have fun!

Pride in Being

self healing,

A few years ago, someone named me as egotistical because I so much enjoyed and took pride in the way my horse showed himself off. At the time I was taken aback, as having a major ego issue hadn’t been something I had identified myself with. The person told me all the ‘right’ things about how the ego ‘worked’ and I began to feel guilt that I should take so much enjoyment at he joyous ‘here I am’ being of my equine pal.

On arriving home, it was time for contemplation… Should I be feeling this? Am I a bad person? What do people think of me? The list goes on…

As I sat and pondered, I decided to meditate, I visualized myself with my horse, staying completely passive as he showed himself off. Something wasn’t right, the horse began to look limp and lose his ‘x-factor’.

And that is when it clicked; horses love to be admired, all animals love to be admired, I’m not talking about just saying words of “he’s nice” or “she’s going well”, I mean the energy we emit when we see something beautiful, the energy that is transmitted as our breath is taken away, when a tear comes to our eye, when our body tingles with pure love at the sight and feel of true beauty.

I realised that is not egotistical to admire the union between myself and my horse, it is something that should be loved and enjoyed. It wasn’t egotistical, because I wasn’t comparing, thinking ‘we’re so much better than others’. I was enjoying the moment and conscious of the enjoyment my horse and I were having, it was just us, there and then, nothing else existed; only that beautiful connection.

This brought more questions to my attention… animals respond, develop and mature to the slightest feeling of love and admiration; so what it going on with people??!! We are constantly judging ourselves; weight, looks, graying hairs, wrinkles – when we should be following in the footsteps of our animal friends, admiring ourselves, loving ourselves, loving every imperfection which makes us who we are.

What do you see when you look in the mirror?

I have a task for you, go and look in the mirror, look deep into your eyes and smile, see yourself smiling back at you, look at each part of your body, look deep and smile, allow your whole body to smile. Feel that energy coming from your body, transmitting to everything around you. Smile and the world smiles back!

________________________________________________

Sarah Berrisford teaches Reiki and Equine Reiki courses through Reiki Evolution at Epona Equine Reiki Centre inSouth Lincolnshire.

www.epona-equine-reiki.co.uk

Back to basics: Reiki First Degree

attunements, commitment, reiki energy, reiki treatments, self healing, , , , , , , ,

People end up on First Degree courses for many reasons and come from an amazing variety of backgrounds, all attending for their own personal reasons. Reiki courses in the UK present a whole variety of approaches, some “traditional” Western-style, some more Japanese in content, some wildly different and almost unrecognisable, some free and intuitive, others dogmatic and based on rules about what you should always do and not do. Reiki is taught in so many ways, and students will tend to imagine that the way that they were taught is the way that Reiki is taught and practised by most other Reiki people.

What I have tried to do in this article is to present a simple guide to the essence of First Degree: what it’s all about and what we should be doing and thinking about to get the most out of our experience of Reiki at this level. My words are addressed to anyone at First Degree level, or anyone who would like to review the essence of First Degree.

First Degree is all about connecting to the energy, learning to develop your sensitivity to the flow of energy, working on yourself to develop your ability as a channel and to enhance self-healing, and working on other people. There are many approaches to doing these things, and I wanted below to touch on each area and to dispel some myths that may have been passed on.

Connecting to the energy

On your Reiki course you will have received some attunements or some empowerments. Attunements are not standard rituals within the world of Reiki and take many forms, some simpler and some more complex. They have evolved and changed greatly during their journey from teacher to teacher in the West. There is no “right way” to carry out an attunement and the individual details of a ritual do not matter a great deal. They all work. Equally, there is no “correct” number of attunements that have to be carried out at First Degree level. The number four is quoted often as being the “correct” number but this has no basis in Reiki’s original form, and whether you receive one, two, three or four rituals on your course, that is fine.

On your course you may have received some “empowerments” rather than attunements, though these are less common. The word “empowerment”, or “Reiju empowerment”, refers to a connection ritual that has come to us from some Japanese sources, and is closer in essence to the empowerment that Mikao Usui conveyed to his students. Again, there is no correct number of empowerments that has to be carried out. One is enough but it is nice to do more.

What we experience when receiving an attunement or an empowerment will vary a lot. Some people have fireworks and bells and whistles and that’s nice for them; other people notice a lot less, very little, or even nothing, and that’s fine too. What we feel when we have an attunement is not a guide to how well it has worked for us. Attunements work, and sometimes we will have a strong experience, but it’s not compulsory! Whether we have noticed a lot, or very little, the attunement will have given us what we need.

Since in Mikao Usui’s system you would have received empowerments from him again and again, it would be nice if you could echo this practice by receiving further empowerments (or attunements) and perhaps these might be available at your teacher’s Reiki shares or get-togethers, if they hold them. But it is possible to receive distant Reiju empowerments and various teachers make them freely available as a regular ‘broadcast’. This is not essential, and your connection to Reiki once given does not fizzle out, but it would be a beneficial practice if you could receive regular empowerments from someone.

Developing your Sensitivity to the energy

People’s experience of energy when they first start working with Reiki can vary. Some people notice more than others, particularly in the early stages, and if we perhaps notice less going on in our hands when compared with another student on the course we can become disillusioned to an extent: that little voice in your head says “I know Reiki works for everyone… but it’s not going to work for me. I knew it wasn’t going to work for me”. Well if this describes your situation then I can say to you that Reiki will work for you, and is working for you, and the vast majority of Reiki people can feel the flow of energy through them in some way, though your particular ‘style’ of sensing the energy may not involve the more usual heat, fizzing, tingling, pulsing etc. that many people experience. There are a few Reiki Master/Teachers out there who feel absolutely nothing in their hands, but this is not common, and Reiki is still working for them.

Sensitivity to the flow of energy develops over time, with practice. Some people are lucky enough to be able to feel quite a lot in their hands and in their bodies to begin with, but others have to be patient, trust that Reiki is working for them, and perhaps focus more on the feedback that they receive from the people that they treat, rather than what they feel – or don’t feel – in their hands.

It would be worthwhile if all First Degree students spent some time regularly practising feeling energy: between your hands, around your cat or dog or your pot plant or a tree, around someone else’s head and shoulders, over someone’s supine body, noticing any differences in the sensation in your hands as you move your hands from one place to another. Don’t expect to experience a particular thing or a particular intensity of feeling. Be neutral and simply notice what experience you have and how that experience might change from one area to another.

On some First Degree courses this process will be taught as “scanning”, where you hover your hands over the recipient’s body, drift your hands from one place to another, and notice any areas which are drawing more energy. This can provide some useful information in terms of suggesting additional or alternative hand-positions to use when you treat, and can suggest areas where you are going to spend longer when you treat.

Working on yourself

It is vital that after going on a First Degree course you establish a regular routine of working on yourself in order to develop your fledgling ability as a channel and to obtain the benefits that Reiki can provide in terms of balancing your life and self-healing. Most people decide to learn Reiki because they are looking for some personal benefits as well as looking to help other people, and the way to get the most out of the Reiki system is to work on yourself regularly.

On your First Degree course you will have been taught a self-treatment method, perhaps a Japanese-style meditation but more likely the Western “hands-on” self-treatment method. You will most likely have been given a set of hand-positions to use, but please remember that these positions are not set in stone and, particularly if some of the hand positions are quite uncomfortable to use in practice, you will develop your own style. It is fine to change the hand positions based on what feels right from one self-treatment to another, and you should do what feels appropriate. There is no “correct” set of positions that you have to use, and each hand-position does not have to be held for a particular period of time. Treat for however long you have time for, and however long feels right for each hand-position you decide to use.

Many people are taught that they have to do a “21 day self-treat”, and some people have the impression that they then do not need to self-treat any more. The “21 day” period has no real basis, and I can say that you ought to be thinking in terms of working on yourself long-term. To gain the greatest benefits from this wonderful system you need to persevere and make working with energy a permanent feature of your life with Reiki, a basic background practice, the effects of which will build up cumulatively as you continue to work with the energy.

You may have been taught a series of energy exercises and meditations called “Hatsurei ho” which comes from Japanese Reiki, and I can commend this practice to you. It is a wonderful way of grounding, balancing, and enhancing you ability as a channel, and should be a regular part of your Reiki routine.

Treating other people

First Degree is also about starting to work on other people, a process which also benefits the giver, so plus points all round really! A few students may have been taught not to treat others at First Degree, or for a particular prescribed period, but this is an unnecessary restriction and Reiki can be shared with other people straight away.

There are many different approaches to treating others, and we should not get bogged down with too many rules and regulations about how we ‘must’ proceed. Reiki can be approached in quite a regimented way in some lineages, and students may worry that if they are not remembering all the stages that they ‘have’ to carry out then they will not be carrying out the treatment properly. This is an unnecessary worry because treating other people is simple.

So here is a simple approach that you can use: close your eyes, maybe put your hands in the prayer position, and take a few long deep breaths to calm you and still your mind. You should have in mind that the energy you will channel should be for the highest good of the recipient, but there is no particular form of words that you need to use when commencing your treatment. Now we are going to focus your attention on connecting to the energy. Imagine that energy is flooding down to you from above, flooding through your crown, through the centre of your body, down to your Dantien (an energy centre two fingerbreadths below your tummy button and 1/3rd of the way into your body). Imagine the energy building up and intensifying there. You are filling with energy. Now direct your attention towards the recipient and imagine that you are merging with them, becoming one with them. Feel compassion and enjoy the moment.

You may now begin your treatment, and maybe it would be nice to rest your hands on their shoulders for a while, to connect to them and to get the energy flowing. What hand positions you use will vary depending on what you were taught – there are many variations – and they are all variations on a theme, a way of firing the energy from lots of different directions to give it the best chance of getting to where it needs to go. Hand-positions for treating others are not set in stone and do not have to be followed slavishly. They are just there as a set of guidelines to follow to build your confidence when treating others, and with time and practice you will start to leave behind these basic instructions and gear any treatment towards the needs of the recipient on that occasion, perhaps based on what you picked up when you were ‘scanning’ and perhaps based on intuitive impressions, where you feel drawn to a particular area of the body. Don’t try and work out ‘why’ you have felt drawn to a particular area of the body: just accept your impression and go with it.

Reiki is basically a hands-on treatment method, though for reasons of comfort and propriety you will choose to hover your hands over the recipient in some areas rather than resting on the body. I do not plaster my hands over the recipient’s face or throat, for example, because I think that this is uncomfortable and unsettling for the person you are working on.

You do not have to hover your hands for every hand position, as some people are taught, and equally you do not have to keep at least one hand in physical contact with the recipient’s body at all times, for fear of ‘losing’ your connection: your connection to the recipient is a state of mind, and where your hands are is irrelevant!

As you treat, you should aim to feel yourself merging with the energy, becoming one with the energy, to imagine yourself disappearing into the energy, and this can give you a quite blissful experience. Your mind may wander, particularly in the early stages of your Reiki practice, but you do not need to worry about this. If you notice thoughts intruding, pay them no attention; let them drift on like clouds. If you make a big effort to try and get rid of your thoughts then you will have in your head the original thoughts and then all the new thoughts about getting rid of the first lot of thoughts… you have made things worse! Just bring your attention gently back to the recipient, to the energy, feel yourself disappearing into the energy, merging with the recipient, and let the energy flow; your treatment can become a wonderful meditation.

It is not acceptable to chat to other people while giving a Reiki treatment. If you want to be an effective channel for the energy then you need to direct your attention to the work at hand and make sure you are not unduly distracted. For this reason, conversation between yourself and the recipient should be restricted. Reiki works best of you are still and focused, merging with the energy, in a gentle meditative state. Developing this state takes practice and you can’t do it properly if you are chatting.

You do not need to stay for a particular set amount of time for each hand position. Though it would be probably be best to stay for a few minutes in each position, if in a particular hand position you feel a lot of energy coming through your hands then you can stay in that position for longer – sometimes a lot longer – until the sensation subsides and you can then move onto the next area. Your hands can guide you. Work from the head and shoulders, down the length of the body, and it is nice to finish with the ankles. Many people are taught to smooth down the energy field at the end of a session, and that is a nice thing to do, but remember that you do not have to follow any rituals slavishly, particularly in terms of any sort of ‘closing’ ritual; you do not need to touch the ground, you do not need to say a particular set of words, you do not need to visualise anything in particular, and you do not need to make any ‘set’ movements of your hands or body.

The Reiki Precepts

On your First Degree course you will have been introduced to the Reiki Precepts, or Reiki Principles, Mikao Usui’s “rules to live by’”. Just in case you have been given a slightly distorted version of the precepts, here is a more accurate translation:

The secret of inviting happiness through many blessings
The spiritual medicine for all illness
For today only: Do not anger; Do not worry
Be humble
Be honest in your work
Be compassionate to yourself and others

Do gassho every morning and evening
Keep in your mind and recite

The founder, Usui Mikao

NOTE
The phrase “Be honest in your work” really means “be honest in your dealings with other people”.

Any reference to ‘honouring your elders, parents and teachers’ is a later addition to the list, and is not what Mikao Usui taught.

The precepts were the hub of the whole system, and it is said that as much spiritual development can come through following the precepts in your daily life as would come from any energy work, so they are important. If we can try to focus on living in the moment, not forever dwelling on the past or worrying about the future (fear is a distraction), if we can remind ourselves of the many blessings we have in our lives, if we can forgive ourselves for not being perfect and if we can see things from another’s point of view, if we can be compassionate towards ourselves as well as others, then we have gone a long way towards achieving a liberating sense of serenity and contentment. This is not something to be achieved overnight, of course: it is a work-in-progress.

Finally

Reiki has the potential to make an amazing, positive difference to you and the people around you. Remember that Reiki is simplicity itself, and by taking some steps to work on yourself regularly, and share Reiki with the people close to you, you are embarking on a very special journey.

How far you travel on that journey is governed by how many steps you take.

Sending Reiki to the past

distant healing, self healing, ,

 

reiki distant healing the past

Getting creative with Reiki distant healing

I suppose that most people who send practise healing will send the energy to a friend or a family member, but the energy can be used more creatively too and, since Reiki doesn’t seem greatly constrained by either time or space, some people will send Reiki to ‘heal their past’.

They would do that by imagining a past situation or event which has had some ongoing effect on them in terms of what they believe about themselves, some event that has held them back in some way, preventing them from being the person they could be, and imagine that the energy is cradling or flooding that event, doing whatever needs to be done to bring healing and resolution.

Whether the energy actually flies back in time to flood that event with Reiki is a moot point I think, but since all we have to experience is the present in any case – we live in the now – what this practice does is to heal the ongoing effects that the earlier event has had on the way that we feel about ourselves and other people, for example; it calms the ‘ripples’ that the event has produced over the years, to remove the chains that are holding us back in some way.

Healing the ‘inner child’

Some people might send distant healing to themselves in the past, imagining themselves as a child, by way of healing the ‘inner child’, not imagining a particular event or situation, but a representation or composite of them in childhood.

And, interestingly, this seems almost to be a Reiki version of ‘Time Line’ work, which is a practice in NLP: clients are taken back to find early events that have had a deleterious effect on their self-esteem, for example, and insights are passed on to the younger them that have knock-on effects in terms of how that earlier situation has affected them.

Over to you

If this idea is new to you, why not experiment and see what’s possible, and let us hear about your experience by posting a message below.

Want to find out more about Distant Healing?

reiki book second degree manualsA whole collection of distant healing methods are contained in the 110-page Reiki Evolution Second Degree manual. This isn’t just available to Reiki Evolution students: anyone can work with our manuals.

You can order a professionally-printed copy, or you can download your manual right now.

Here are the links that you need:

Reiki Second Degree manual

Reiki Second Degree eBook

 



Author: 

Picture Credit: thejbird


 

	

	
	


							


	

		
				

			The 10 Rules of Reiki
		

		
		

			intuition, meditation, mindfulness, precepts, self healing, , , , , , , , , , , 					

	


		

		


In this article I thought I would set down ten things that you can do – ten principles to take account of – to benefit your practice of Reiki. This is not something that has come from Japan, or from early practitioners of Reiki: it is just something that I have put together myself. I hope that this article will be of interest to people at all Reiki levels.


(1) Reiki is all about you


Although Reiki is sometimes presented in the West as a sort of complementary therapy, a hands-on treatment technique, or a form of Japanese spiritual healing, that is not what Reiki is all about. If your practice of Reiki consists mainly of treating other people then you are missing the point because Reiki is all about you! Reiki is a personal practice for your self-healing and your spiritual and self-development. You are the priority here.


In Usui’s time the treatment of others was not focused upon or emphasised, in fact treatments were a bit of a distraction from the main thrust of his teachings, which Usui Sensei referred to as a “system to achieve personal perfection”. Right from the start, the system was about personal development, not working on others.


So to gain the greatest benefits for yourself through Reiki, you need to establish a decent routine of working on yourself in whatever way that you were taught. If you were taught Western-style then do your hands-on self-treatment regularly, if you know about Japanese-style Reiki then practise your Hatsurei ho; if you know about Usui Sensei’s original system then add his self-treatment meditation to your regular Hatsurei.


I know that some people seem to have the view that working on yourself is in some way ‘selfish’, but if you cannot look after yourself properly then how can you help other people? By working on yourself regularly you make yourself a better channel and more effective at what you do in terms of treatments, so there are plus points all round for those who make themselves their Reiki priority.


(2) Base your practice on the precepts


Usui Sensei established a simple spiritual system that was rooted in his precepts, his ‘rules to live by’. Rather than being an interesting set of instructions to read on a course and put to one side, Usui’s precepts are at the very heart of his system, and it was said that as much spiritual development could come through following the precepts as would come through doing any of the energy work. If we are consider ourselves as ‘practising Reiki’ then we will follow the precepts.


So we need to think deeply about the precepts and how they affect our lives. We need to consider each precept in turn and reflect on how that precept might impinge upon and guide our thoughts and behaviour and relationships and priorities. And we need to do this regularly, using the precepts as an ongoing source of guidance, the effects of which will make a real difference to us, and the people around us, over time.


The precepts are something that you we drip-feed into our lives, something that we refer to regularly and reflect on regularly, for our own benefit and for the benefit of the people with whom we come into contact.


(3) Practise mindfulness


Although not referred to on most Reiki courses, the practise of mindfulness was as important part of Usui Sensei’s system as were the precepts, and in fact mindfulness is hidden in the precepts! Mindfulness is a form of meditation that one can perform at any time, when carrying out ordinary, mundane activities like walking somewhere or washing dishes or sipping tea, and involves becoming consciously and fully aware of your thoughts and actions in the present moment, non-judgmentally, existing in the moment.


When you are living ‘in the moment’, fully engaged in what you are doing, fully aware of the present moment, then you are existing in a state where there is no anger and there is no worry. By not dwelling on the past or speculating about the future, by embracing fully the present moment, you are living the precepts, and mindfulness brings with it humility, honesty, compassion and forgiveness.


So mindfulness is a way of experiencing Mikao Usui’s spiritual principles.


(4) Work on yourself daily


Reiki isn’t something that you can pick up once in a while, play around with for a bit, and then drop again… not if you are looking to receive the many benefits that are available from the system, anyway. If you are looking for consistent benefits then you need a consistent practice. The precepts say “just for today”, and that is a good starting point: just do something with Reiki today. You can manage that. It doesn’t have to be hours and hour’s worth. Just do something for 10 minutes: you have ten minutes. Do something for 20 minutes. And if you don’t have ten minutes, get up 10 minutes earlier: problem solved.


Don’t worry about what you will do tomorrow: just focus on today.


When tomorrow comes, do the same. Just do something with Reiki, even for ten minutes. Don’t worry about tomorrow: just do something today.


(5) Commitment is the key


There are spectacular benefits to be enjoyed through practising Reiki, and all you need to do is to work with the energy consistently, focus on the precepts and practise mindfulness. The benefits build up cumulatively, you see, and sporadic and occasional practice isn’t enough if you want the very best out of your Reiki. You will get out of the system what you are prepared to put into it, so Reiki deserves a little of your time each day. You need to plug away at a few simple things, a few simple exercises or routines, and make them a regular part of your day, as regular a part of your routine as brushing your teeth or your hair.


And once you have established a regular habit of working on yourself with Reiki then you will find that it is difficult to stop: you will find that you really miss your hatsurei session or your self-treatment if you miss a day. That is the sort of position you are looking to get yourself into and by committing yourself to working with Reiki each day, even if it is a little inconvenient, you will reach that point.


(6) Don’t try too hard


While we do need to commit ourselves and establish a decent routine of working on ourselves in order to obtain the many benefits that are available to us through Reiki, we should at the same time make sure that we do not try too hard, work for too long, or take our practice too seriously. Reiki is best enjoyed in a gentle, laid-back and light-hearted fashion rather than in a fists-clenched, furrowed-brow, tense, ‘ready for a lot of hard work’ sort of way. We do not force Reiki and we do not force a fierce practice on ourselves.


Reiki is rather like a flowing stream of water, and we are a rough rock sitting in that stream. The rock will become smooth, of course, but this will be achieved gently, through having the water flow consistently, and this will be done in its own time.


We might read about some of the experiences that other Reiki people might have when working on themselves, or receiving attunements/empowerments, or treating others (seeing colours, feeling particular things) and we may not notice all these things ourselves; we may notice very little. We may then think that if only we tried a bit harder then we would notice these things and then we would then be ‘doing it properly’.


But trying hard and trying to force things is the best way there is to put a great big block on your progress. You will progress fastest when you give up trying and just be. Stand aside (metaphorically), do the exercises, treat people, and don’t think or worry about what you do or do not experience. Be a bystander, be neutral and empty, have no expectations. That is the best approach, the approach that will lead you to progress at the right speed for you.


(7) You don’t need to be perfect


Along with the need to be relaxed and laid-back and light-hearted about your practice, you should also make sure that you are not beating yourself up for not being perfect! You do not have to be perfect in order to obtain benefits for yourself through Reiki, or to treat other people successfully. No-one else is perfect, so you don’t have to be either.


So perhaps your mind wanders when you do a treatment or work on yourself. So what? This happens to everybody else. Don’t worry about it (there is something in the precepts about worrying). It you make a big thing about it and try through ‘force of will’ to have an empty mind, you have just made things worse: now you have two lots of thoughts… the first thoughts and then all the new thoughts about getting rid of the first lot of thoughts! Don’t worry. Pay the thoughts no attention. Let them go. Bring your attention gently back to what you were doing. Feel the energy flowing through you; imagine yourself merging with the person on the treatment table. Over time your mind will settle, and you’ll spend more of your time in a nice empty meditative state, but thoughts may well intrude again, and some days will probably be better than others. That’s ok. You’re human. It will sort itself out with time.


(8) Don’t keep trying to puzzle out ‘why’


To get the best out of your Reiki I recommend that you don’t spend too much time trying to puzzle out why you are – or are not – experiencing a particular thing. Don’t keep trying to work out what a particular colour that you or the recipient saw during a treatment means, or ponder the significance of a colour that you saw when self-treating. Don’t keep wondering what a particular sensation in your hand means or why you felt a lot of energy flowing into a particular area of someone’s body, or why you didn’t feel any energy flowing into a particular place. It doesn’t matter.


Your head can really mess up your experience of Reiki if you keep on frantically thinking about, analysing and questioning things. Don’t think! Just be. Empty your mind, merge with the energy, if you are treating someone then merge with the recipient, and let it happen. Follow the flow of energy when you are treating, yes, and allow your hands to stay for longer in areas where more energy is coming through, but don’t start frantically trying to puzzle out what is going on: Reiki works on lots of levels and you won’t know what’s happening so you may as well give up thinking about it and let go: enjoy the process, enjoy your treatments and give up the mental effort! It makes it so much easier that way!


(9) Trust your intuition


Along with not questioning everything that you feel or don’t feel, you should also not keep on doubting the things that you are feeling and noticing. If you feel something, you feel it: you are not making it up. You cannot make yourself feel something.


So if you notice that energy is flowing into you more strongly in a particular area when you are self-treating, accept that and go with it, self-treating for longer there than in other positions. The same applies when treating someone else: if you feel that there is a ‘hot spot’ or ‘fizzy area’ then accept the sensations and treat for longer there. You are not making it up.


Neither are you making it up if you feel strangely drawn to a particular area of the body. You are intuitive and you can work intuitively straight away. All you need to do is to stop second-guessing and doubting yourself, be still, and simply accept what comes to you. It doesn’t need to make sense. Don’t try and puzzle it out: just accept it and treat in the way that feels appropriate.


(10) Ignore silly rules and restrictions


While we are making sure that we are not cluttering our practice with endless thoughts, questions and doubts, we should also thrown out as unnecessary the various rules, regulations and restrictions that we may have been taught. Reiki does not need to be controlled, blunted and restricted by man-made rules that have no basis. Reiki is safe and Reiki is simple, and simple approaches are usually the most effective.


So we do not have to slavishly follow a prescribed set of hand positions when treating ourselves or other people and we do not need to say a set form of words for our Reiki to work. We do not need to follow ritualised sets of hand and body movements in a particular sequence to be able to treat someone and we do not need to refrain from treating people with various medical conditions. Reiki is safe and Reiki is adaptable. It allows many different ways of working that are all valid. There is no ‘one’ way that Reiki has to be used, and we should ignore admonitions that we should ‘always’, or ‘never’, do a particular thing.


So, to get the most out of your Reiki, I recommend that you make a commitment to yourself to work on yourself each day as your top priority, but not beating yourself up if you miss the occasional day. Use Hatsurei ho and self-treat, focus on the precepts and drip-feed mindfulness into more and more of your daily activities. Don’t try too hard though: be light-hearted and forgiving towards yourself because you don’t have to be perfect. Try not to clutter your mind with lots of thoughts and doubts and questions: just be neutral, have no expectations, be empty and content. And make sure you keep it simple.

	

	
	


							


	

		
				

			Experiencing Reiki:  Is this really happening – or is it me?
		

		
		

			reiki energy, reiki sensations, , , 					

	


		

		


I love to share the enthusiasm generated by students when they talk about working with Reiki, either on or after a course.  What I’ve noticed in particular is the amazement of many who can’t quite believe the powerful sensations they are feeling. 


Students who attend Reiki First Degree courses are always excited and surprised by the sensations they feel in their hands when scanning and treating others in the group.  This excitement is palpable, evoking comments such as, ‘I could feel tingling in my hands’ or ‘I was aware of intense heat’.  Then, as though unable to believe this, a little frown appears, followed by a softly spoken, ‘Am I imagining this?’


 After empowerments, some students describe the wonderful experience of receiving Reiki as light, colour or other sensations, very often again adding, ‘I wondered if it was me, imagining it!’  This is understandable as we are not used to feeling such sensations in every day life, for example, whilst taking the dog for a walk or doing the weekly shopping (unless we tune into Reiki at the same time of course!). 


Reiki 2 students are very often taken aback by the power of the energies they are introduced to at this level.  Yet, quite a number have expressed the thought that it might be their imagination at work when, during or after the course, the energy feels very much more intense. They may also question whether the greater sense of calm that they are noticing is because of Reiki, or all in the mind! 


You may feel one or many physical sensations or experience a different emotional state whilst practising, receiving empowerments or carrying out Reiki meditations.  These will be so powerful that, as you continue to practise regularly, you will be convinced more and more that you are not imagining things. 


So, please don’t worry if you have doubts.  I do remember questioning the source of the sensations I was experiencing at the beginning of my Reiki journey. Rest assured, that any uncertainties you may have will rapidly disappear as you become more familiar with the wonderful Reiki energy by practising self-healing, receiving empowerments and treating others. Any concerns about these being in your head will disappear and be replaced by an absolute belief and trust in Reiki. 


Sadly, Western culture tends to demand scientific proof of everything, not preparing us for experiences that may not quite fit in with our model of the world. Remember that energy is all around us and that we are working with something that has always been there, it’s just that we’ve simply changed our focus.  So, it’s quite okay for you to question in the early stages, ‘Is it me?’ but before long you will be basking in the knowledge that you are out of the equation and, in getting yourself out of the way, you are allowing Reiki to flood through you and beyond. 


Enjoy your journey!


Warm wishes


Marilyn Harvey

	

	
	


							


	

				

					

		
				

			The Power of Nature
		

		
		

			meditation, reiki energy, self healing, , , 					

	


		

		
Before Reiki came into my life, I used to connect to nature to help heal, for example, I noticed that the powerfulness of a thunderstorm could be felt through the body and this energy could be ‘harnessed’ to help heal myself and others.


I noticed that sitting and clearing your mind by the roots of a tree allowed the body to become at one with the energy of the earth.


I found that whatever the weather, you could tune into the power of nature to help with healing qualities – the power of the sun, the force of the wind, the ability to wash away negativity and pain with the rain.


This is a practice which I still intuitively use in my Reiki sessions and I would like to share with you a meditation to connect with whichever source you would like to, for example, the earth, the sea, the moon, the sun and any other weather elements.


1)      Sit or stand quietly. Allow your mind to become still.


2)      Become aware of your body, on each exhale let any tension gently release.


3)      Become aware of your surroundings, listen to the sounds around you, whilst still keeping your mind clear, so for example, if you are listening to a thunderstorm, just listen – try to allow any thoughts which label the thunderstorm to disperse. Just listen, be there in that moment, so that your senses and body are truly feeling what nature is giving.


4)      Allow your body to connect with the elements of nature, feeling the power right through your body, feel as it invigorates your energy, passing through your body, you are sharing energy with everything around you.


5)      Be still and allow the powerful healing qualities of the earth bring your body to a higher level, whilst in return your body shares and strengthens the wonderful earth energy. You are at one sharing with your soul and nature.


I hope you enjoy the above meditation. By practising connecting to earth and the elements of nature we can help improve our sense of oneness as well as feeling the energy of the earth.




Sarah Berrisford is one of the team of Reiki Evolution teachers, she offers Reiki and Equine Reiki at Epona Equine Reiki Centre in Lincolnshire. Course participants gain confidence, clarity and self development.


Sarah’s popular book ‘The handbook of Equine Reiki’ is available to order through www.reiki-evolution.co.uk and amazon.


Visit Sarah’s website www.epona-equine-reiki.co.uk

	

	
	


							


	

				

			A Reiki Chakra meditation for you
		

			


	

		

			
reiki chakra meditation


All a bit New Age?


Working with the chakras has ended up being taught quite commonly on Reiki courses, mainly because Reiki spent a long time travelling with the New Age movement and picked up various New Age ideas like working with chakras, and Angels, and Spirit guides and the like.


There’s nothing wrong with working with these ideas or principles, of course.


But they’re not anything to do with Reiki, so these things wouldn’t have been part of the original system that Mikao Usui taught, or even the system that Dr Hayashi passed on to Mrs Takata, or even what Mrs Takata taught.


They’re not really anything to do with Reiki but they end up being bundled with it.


And for that reason, we don’t really focus on chakras at Reiki Evolution: we focus on the Tanden (Dantien in Chinese), an energy centre in the abdomen, the centre of your personal Universe, the place where your creativity and intuition reside.


But let’s do something with chakras anyway!


In any case, lots of Reiki people do chakra meditations and like chakra meditations so I thought I would be fun to put together a guided meditation for you, but with a bit of a “Reiki Evolution twist” to it.


You can find it below and I hope you like it.


Listen to my Chakra meditation


Get yourself comfortable, click ‘play’ and close your eyes. I’ll do the rest!




Over to you


Once you’ve listened to my Reiki chakra meditation, please post your feedback below to let me know how you got on, and what you experienced.


It will be great to hear what you thought of it.


I have loads of Reiki meditations for you


reiki audio cdsIf you liked that meditation, I am sure that you will love some of the other meditations that I have for you.


If you head over to this page, for example, you will find another free meditation called the “Releasing exercise“.


Try that.


And if you’d like to dive in a bit further, how about these Reiki meditations?


    

  • Distant healing meditations
    • 

  • Self treatment meditations
    • 

  • The “Reiki inner smile” meditation
    • 



 


 


Picture credit: Adamo Corazza

		

	


	


							


	

		
				

			The “21-Day thing”
		

		
		

			self healing, , , , 					

	


		

		
reiki 21 days twenty one


Where did the 21 day thing come from?


I wanted to talk a little bit about the “21 day thing”: the 21-day self-treat or the 21-day clear-out after attending a First Degree course.


I’m a bit puzzled by this and I’ve been trying to fathom where it came from, and why it should be recommended.


I think this idea probably came into being because it echoes the story told about Mikao Usui’s discovery of Reiki on Mt Kurama where, according to the story that Mrs Takata passed on, Usui Sensei went up Mt Kurama and fasted and meditated for 21 days, culminating in him being hit by a bolt of light, seeing symbols, and Reiki was born.


We know now that this isn’t actually what happened: Usui didn’t fast for 21 days up the mountain, though he did carry out something called the “Lotus Repentance meditation”, and this did last for 21 days I believe.


But this was quite a formalised process – an established Tendai practice – and he went home at night after each day’s meditation. In any case, this did not lead to the ‘eureka’ moment that Mrs Takata spoke about since Usui was already teaching his system before he carried out the first of his Lotus Repentance meditations, and he performed these meditations several times during his lifetime.


7 x 3 = 21


People have speculated and taught that the 21 consecutive days of self-treating is required because the energy makes a visit to each of a person’s chakras three times during this period.


The emphasis on chakras within Reiki seems to have originated within Reiki’s journey through the New Age movement, where some lineages have incorporated various New Age practices like crystals, spirit guides and Angels etc. Chakra work wasn’t part of the original system.


And this three-times-through-your-chakras seems to me to be a bit of ‘reverse engineering’, where you have something that you’re supposed to do, and then you back-track to try and find a justification for it, to make sense of it in your head.


Some suggest that if you carry out a practice for 21 days then you will have established it as a habit, and there may be something in that, actually.


Don’t stop after 21 days!


The problem that I have with this idea of a 21-day practice is that some people “do their 21 days” and then stop, or have only a sporadic practice afterwards, as if once you’ve done your 21 days… that’s it, you’ve cleared yourself out and you don’t need to work on yourself so dedicatedly afterwards.


And I also have a problem with the idea that you have a clear-out just during that 21 day period and then you’re sorted.


In my experience, the way that people react to Reiki in terms of ‘clearing out’, whether that be in terms of physical reactions or states of mind or emotions, seems to vary greatly from one person to another. And while Reiki doesn’t seem to give people an experience that they can’t handle, some can make a great big fast clear-out initially, some have it happening in dribs and drabs, while for others the process may be delayed for a while.


Everyone’s different. And there’s always something more to clear out!


We all live lives, we have stress, we suppress emotions, we fail to deal with things, so if we carry on working with Reiki, there will be stuff that we will need to shift in the future to bring things into balance for us, not just in those first few weeks.


And just wait until you start attuning people: you may have a mega-clear-out waiting for you!


So while I don’t object to people working on themselves dedicatedly for three weeks – why would I? – I’d rather emphasise that if you’re going to gain the greatest benefit out of your connection to Reiki then you need to work on yourself regularly.


You don’t have to self-treat (or carry out Hatsurei ho) every single day (and then beat yourself up for not being perfect if you have to miss a day sometimes) but if you can make Reiki a regular part of your life then you will reap the rewards.


And that’s not just for 21 days: that’s for life.


Over to you


So, do you have a regular practice of using Reiki on yourself?


And, if so, what have you noticed in terms of the way that your mind/body has responded to that ongoing energy work?


Did you have a bit of a clear-out to begin with, or a great big clear-out, and then occasional ups and downs after then?


Need a hand with your Reiki habit?


If anyone does want to carry out some task or practice for 21 days in a row, here is a free online service that will keep track of what you have been doing, sending you an e-mail every day to see what you have done. It’s called Habit Forge.


Did you like this blog?


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The more you read the more you’ll have those wonderful ‘aha’ moments. I know I am already benefiting personally from the knowledge I’ve gained, but so will all my family, friends and clients too. Thank you Taggart for creating this incredible, uniting, enlightening book.”


Heidi Gaffney-Evans








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This book is suitable for people at all Reiki levels: beginners, those who are developing their Reiki, and Reiki Masters/Master Teachers. You will find advice about self-treatment meditations, energy exercises to build your ability as a channel, you will discover how to work with your intuition and embrace the power of intent.


Explore different distant healing methods and discover the beauty of Reiki’s original Japanese form. Learn how to use creativity and visualisation to enhance your self-treatments and treatment of others, and ditch all the silly rules and regulations that stifle the practice of Western Reiki in many lineages.


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Author: 

Picture Credit: Martin Fisch