Mikao Usui gave his students a series of ‘precepts’ to follow. The Concise Oxford Dictionary (9th Edition) defines a precept as (1) a command, a rule of conduct, and (2) a moral instruction, and they are an important part of Buddhist practice. We know that Mikao Usui was a Tendai Buddhist, and so precepts would have been an important part of his spiritual life. Lay followers of Buddhism generally undertake to follow (at least one of) five precepts, which are given in the form of promises to oneself: “I will (try) to…”. Here are the five Buddhist precepts:
- To refrain from harming living creatures (killing).
- To refrain from taking that which is not freely given (stealing).
- To refrain from sexual misconduct.
- To refrain from incorrect speech (lying, harsh language, slander, idle chit-chat).
- To refrain from intoxicants which lead to loss of mindfulness.
So precepts are a list of guidelines for living your life. They are not framed in terms of “thou shalt not…” as in the Judaeo-Christian tradition but rather are a set of ideals to work towards, recommendations about thought and behaviour that you should follow as much as you can.
Everyone who has learned Reiki will have, or should have, seen the Reiki precepts – Mikao Usui’s ‘rules to live by’ – and they are available in a variety of different forms in different lineages. Perhaps we should start by reading the text of Usui Sensei’s version:
The secret of inviting happiness through many blessings
The spiritual medicine for all illness
For today only: Do not anger; Do not worry
Be honest in your work
Be compassionate to yourself and others
Do gassho every morning and evening
Keep in your mind and recite
The founder, Usui Mikao
There is actually some difference between the precepts that Mikao Usui was teaching and the precepts that are quoted commonly in the West. For example, some Western versions of the precepts include an extra item: “honour your parents, elders and teachers”. This is not original and seems to have been added by Mrs Takata to make the “list of rules to live by” more acceptable to her (largely) Christian American audience.
There has been some speculation about where Mikao Usui’s precepts come from. It has been claimed that they originate in a book that was published in Usui’s time, and it has been claimed that they are based on the edicts of Mutsuhito, the Meiji Emperor. Certainly it seems that many Tendai and Zen Buddhist teachers were passing on similar principles in Usui Sensei’s time.
But now we know that Usui’s precepts were his wording of an earlier set of precepts that have been traced back to the early 9th century, precepts that were used in a Tendai sect of Shugendo with which Usui Sensei was in contact. These precepts were a way of addressing aspects of the Buddhist eight-fold path in a simplified form, and they are the very ‘hub’ of the whole system. The precepts were the baseline, the foundation of Usui Sensei’s teachings, and it was thought that individual could achieve as much spiritual development by following the precepts as could be achieved by carrying out all the energy exercises.
Incidentally, you may find some commentators saying that negative affirmations are not a good idea: such things are said to be more effective when framed in positive terms. What we have presented to us in the precepts is just a quirk of translation from Japanese to English: the precepts are actually a recommendation that we exist in the moment in a state where we are free from anger and worry, a ‘worry-free, anger-free’ state.
For me, Mikao Usui’s precepts represent both some of the beneficial effects that Reiki can produce in your life if you work with the energy regularly, and they represent a set of principles that we need to follow to enhance our journey of self-healing and self-development with Reiki.
The Releasing Exercise
My main purpose in writing this article is to introduce you to a way of working with the precepts in conjunction with the Reiki energy. This is something that I have been experimenting with: a way of directly experiencing the effects of a precept in terms of energy flow.
I would like to suggest that you do the following, for a couple of minutes at a time, twice a day, for a month: Sit with your eyes closed and your hands resting in your lap, palms up. You are going to be releasing energy through your hands.
Sit comfortably with your eyes closed and your hands resting in your lap, palms up. Take a few long deep breaths and feel yourself becoming peaceful and relaxed. Your mind empties. Say to yourself “I now release all my anger…”; say this three times to yourself if you like. Allow energy to be released through your palms, and be still until the flow of energy subsides. This may take a little while, particularly the first time you try this exercise.
Now say to yourself “I now release all my worry…”; say this three times to yourself if you like. Again allow a flurry of energy to leave your hands and be still until it subsides. Again this may take a little while, particularly the first time you try this exercise.
Alternatively, try carrying out the releasing exercise in time with your breath. Breathe in gently, say to yourself “I now release all my anger…” and then breathe out, allowing your anger to flood out of you on the out breath. Gently breathe in, and repeat.
Author: Taggart King