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Being Compassionate to Yourself…

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Whilst teaching Reiki First Degree, one of the subjects I love discussing is Mikao Usui’s Precepts.  For all intents and purposes there are five fairly simple rules that we Reiki folk attempt to live by but I have to confess, in the western world, it isn’t always easy to rise above our frustrations and remain calm or unconcerned about the challenging situations we may find ourselves in.  One precept that I find always leads to an interesting conversation is:

Just for today…

Be compassionate towards yourself and others.

Sounds such a simple precept doesn’t it?  Or does it?  The general consensus of opinion is that we seem to… Continue reading